Healthy keto fats include saturated fats, monounsaturated fats and certain types of polyunsaturated fats keto diet (PUFAs), especially omega-3 fatty acids. It’s best to include all types in your daily regimen, with an emphasis on saturated fats, especially compared to PUFAs. For your carbs, eat as wide a variety of high-fiber veggies as you can, […]

Keto diet is quite popular when it comes to delivering results and is by far the most followed plan. Acetone is a ketone body that partially excretes in our breath. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. People With a […]