Monthly Archives: October 2017
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2 1 PM: 165 kg Completed Set: 142 kg x 1 repeat Additional repetitions: 1 – 1 0 142165 86 intensity (estimated six-repeat maximum) Total intensity (stay on the same line of the table): 86 1 PM: 165 kg Completed Set: 142 kg x 6 reps Additional repetitions: 6 – 1 5 142165 86 intensity […]